Chia seeds are a popular super food and come from a certain type of species of plant in the mint family. The seeds are native to mexico but are now cultivated the world over & are also now grown in Pakistan. This tiny seed is packed with nutrients when consumed properly.
It is a rich source of nutrients such as fiber, protein, manganese and calcium, along with plenty of antioxidants and omega-3 fatty acids. Chia seeds can promote healthy skin and can prove to be extremely beneficial to the heart and digestive system. It can also help in reducing signs of aging.
The product is 100% natural & chemical free and can be incorporated into many low-carb diets like keto and paleo.
Quick Facts About Chia Seeds
- Promotes healthy skin- Chia seeds are amongst the foods that are most high anti-oxidants, therefore they improve skin health and reduce the signs of aging.
- Improves digestive health- Due to its rich fibre content, chia seeds improves and regularizes digestive and gut health.
- Improves Heart Health-Adding the seeds into your diet can help manage cholesterol levels, regularize blood pressure and lowering inflammation.
- Regularizes blood sugar level- The seeds are rich in fiber and alpha-linolenic acid which contribute in balancing blood sugar levels.
- Energy Boosting – Studies indicating that adding seeds in to your diet may helps boost energy and enhance exercise performance as it is rich in protein and helps build muscle mass.
- Can help in cancer treatment- The high anti-oxidant content in the seeds may help in thwarting cancer cell growth and aid in cancer prevention.
- Aid in weightloss- The Seeds are rich in fibre and protein so they can help one keep full and satiated over longer periods of time.
- Stronger bones- Rich in calcium and manganese, they can improve bone strength and density.
Nutritional Value of Chia Seeds
HOW TO USE CHIA SEEDS
An effective way of consuming this superfood is to soak the seeds in liquids so they swell up and digest faster.
There are many ways to use chia seeds one of them is to make chia seed pudding, by mixing a quarter-cup of the seeds in one cup of liquid such as almond milk or fruit juice. The seeds absorb the liquid and swell up forming a pudding that is ready to eat.
You can also add 1-2 tbsp of dry chia to smoothies, juices, yogurt, oatmeal, or on top of a salads. The seeds work well with smoothies and juices giving an extra punch of nutrition to your meal.
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Amna Umair (verified owner) –
They are of best quality. And part of my daily breakfast
Tahira Z. (verified owner) –
I really liked the product but above all, I would like to appreciate the company’s highly professional and cooperative attitude. I received the bottle that was broken. It was immediately replaced after my mail. Highly recommended.
soulfoodpk (store manager) –
Thank you so much for this review; it means a lot to us. Glass Jars can occasionally break in the mail which is a reality; so why should you have to pay for it? We aspire to make you 100% satisfied with your purchase, hence that is part of our policy! 😀
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Wajeeha Khurshid (verified owner) –
Very good quality.
Anonymous (verified owner) –
It was a reorder – so it means it was good.
Manahil Unar (verified owner) –
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Manahil Unar (verified owner) –
Trustworthy
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Anonymous (verified owner) –
Good products but expensive
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Shirin (verified owner) –
I will be ordering more
Shamoona Sadaf (verified owner) –
Very nice and healthy.we can leave tablets with using these healthy products.
Vanita Nazir (verified owner) –
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Dr Natasha (verified owner) –
Truly amazing 🤩
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I love the packaging!
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Safdar Cheema (verified owner) –
It’s result is amazing 👏🥳
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IQRA bano (verified owner) –
Nice product
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Hamna M. (verified owner) –
Very nice
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Saqib Ali (verified owner) –
Awesome i will reorder
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