⚡ TL;DR – Why Choose Cold Pressed Mustard Oil
- 🌿 Enriched with Natural Goodness — Packed with omega-3, omega-6, and essential fatty acids.
- 💪 Boost Cardiovascular Health — Helps maintain healthy cholesterol levels.
- ✨ Glowing Skin and Lustrous Hair — Nourishes skin; promotes hair growth & shine.
- 🧘♀️ Ease Joint Pains — Its anti-inflammatory properties reduce joint pain.
- 👶 Family Health Support — Beneficial for all ages, aids respiratory health.
💛 Why You Will Love Cold Pressed Mustard Oil
Heart Health Champion
The rich content of mono and polyunsaturated fats in Cold Pressed Mustard Oil makes it an ally for heart health, keeping your cardiovascular system ticking smoothly.
Beauty Nourisher
Your skin and hair will adore the Vitamin E and omega acids in this oil, reducing dryness and boosting radiance for a natural glow.
Healing Touch
Embrace the soothing properties that target joint pain and inflammation, making it a favorite for wellness tonics and massages.
✨ What’s So Special About It
Benefits
- ❤️ Cholesterol Management — Improves heart health by balancing cholesterol levels.
- 💆 Revitalizes Skin and Hair — Enhances softness and shine with nourishing vitamins.
- 🔥 Anti-inflammatory — Eases joint aches and reduces inflammation.
- 🛡️ Antibacterial Defense — Natural agents fight harmful bacteria effectively.
- 💨 Respiratory Relief — Supports lung health, easing asthma and breathing troubles.
Ingredients
- 100% Pure Mustard Seeds
- No additives
- No preservatives
What’s inside
Derived from quality mustard seeds, this oil retains natural fibers and essential nutrients, combining health and purity without added chemicals.
🥗 Nutritional Profile
Per serving 1 tbsp
| Calories | 124 |
|---|
| Total Fat | 14 g |
|---|---|
| Sodium | 0 mg |
| Total Carbohydrate | 0 g |
| Total Sugars | 0 g |
| Protein | 0 g |
| Caffeine | 0 mg |
Trace amounts of vitamin C, vitamin A, folate, potassium, and magnesium may be present.
How it compares
Unlike typical vegetable oils, Cold Pressed Mustard Oil stands out with its richer omega fatty acids content and absence of artificial processing chemicals.
✨ Beauty Ritual & Usage
How to Apply
- Step 1: Massage generous amounts into the scalp and cover hair, ensuring root-to-tip nourishment.
- Step 2: For skin, gently rub oil into desired areas until fully absorbed.
- Step 3: For respiration support, warm a small amount and apply to the chest.
Best Paired With
Use alongside herbal infusions and essential oils for an enriching body and hair care routine.
🍵 How to Use It
Preparation instructions
Incorporate 1-2 tablespoons of oil into cooking or apply topically as needed for care routines.
Serving ideas
- 🌅 Morning: Add to your breakfast dishes for a hearty start.
- ⏸️ Midday: Use in salad dressings or light sautés to enhance flavors.
- 🌙 Evening: Massage onto skin or hair as a relaxing nighttime ritual.
Storage and care
Store in a cool, dry place away from direct sunlight to preserve quality.
⚠️ Cautions
- If you are pregnant, nursing, taking medication, or have a health condition, check with a professional.
- Discontinue use if sensitivity occurs.
- Intended as part of a balanced lifestyle.

















Naiha A. (verified owner) –
Very authentic product. I will see definitely recommend it
Amer Wahid (verified owner) –
The best oil.
Noor Fareed (verified owner) –
My mom loooooves it. And everyone loves the Achar we make with it.
Mubashira Ali (verified owner) –
I have ordered from soul foods multiple times and i had the best experience. Their oils did improve my hair tremendously! Original and pure oils for sure!
Shahnaz Perveen (verified owner) –
Very good quality without any smell
Maham Mazhar (verified owner) –
One of my favourites and it is amazing for your hair!
Farhat Yasin (verified owner) –
Mehreen Tahir (verified owner) –
shahtaj c. (verified owner) –
Majid Shah (verified owner) –
Excellent supeb! As usual
Sidra Ammar (verified owner) –
Nausheen Aamir (verified owner) –
Vanita Nazir (verified owner) –
Muhammad Junaid Idrees (verified owner) –
majid511901 (verified owner) –
Excellent quality highly recomended!!
Majid Shah (verified owner) –
Excellent!!! Awwwwsommmm ! Truely pure..
Anonymous (verified owner) –
Shoaib Malik (verified owner) –
Nida F. (verified owner) –
Majid Shah (verified owner) –
MashaAllah excellent product! Never seen such a quality in Pakistan anywhere else
Farida Ashiq ali (verified owner) –
Superb quality! Love the product.. it’s really really pure..
Waheeda (verified owner) –
Order reached so quickly and it was packed with care, I found the product so nice, highly recommonded
Majid Shah (verified owner) –
Saljuki Shehla Bano (verified owner) –
Loveit
Mehr (verified owner) –
Syed Muhammad Owais (verified owner) –
It was wonderfull ! Your cold pressed mustard oil is not less to be the best. Its 100% natural cold pressed. Thank you !
Salva Khan (verified owner) –
Afshan Amjad (verified owner) –
tooba r. (verified owner) –
will buy again
Malik (verified owner) –
100% satisfied
Anonymous (verified owner) –
Batool Syed (verified owner) –
Aisha Manzoor (verified owner) –
Muhammad Bilal (verified owner) –
The quality ,smell n taste of the mustard oil is very fine
Saira B. (verified owner) –
Najam (verified owner) –
Sarim Mir – (verified owner) –
Nida F. (verified owner) –
Myriam S. (verified owner) –
Anonymous (verified owner) –
Asad (verified owner) –
Anonymous (verified owner) –
pure
Ayesha Shaikh (verified owner) –
Just wonderful
Haris Bhatti (verified owner) –
Mumtaz Yousafzai (verified owner) –
Superb
Ayesha Aziz (verified owner) –
Rabia Humayun (verified owner) –
Yasmin adhami (verified owner) –
Fareshteh Aslam (verified owner) –
Anonymous (verified owner) –
Nice mustard oil. Love the strong smell of it.
Ayesha Ali (verified owner) –
M Awais Qureshi (verified owner) –
Nida F. (verified owner) –
Glad I finally tried this! It’s great!
Nadia Javed (verified owner) –
Ayesha Ali (verified owner) –
Uroosa Kanwal (verified owner) –
Ambreen M. (verified owner) –
Anonymous (verified owner) –
Sidra Saleem (verified owner) –
Afshan Khan (verified owner) –
Rabbia (verified owner) –
Pure
Ghazala Adil (verified owner) –
Anonymous (verified owner) –
Farah Siddiqi (verified owner) –
Thanks for providing us pure and healthy food….keep up the good work😊
Yasmeen Sultan (verified owner) –
Mustard oil great taste superb quality 100% organic cold pressed keep it up
Hena Gilani (verified owner) –
Dr. Muhammad Asad Zaighum (verified owner) –
Imran (verified owner) –
Excellent
Hussain Itiba (verified owner) –
Anonymous (verified owner) –
Rita Dell’Isola (verified owner) –
Anonymous (verified owner) –
good product
shanza ali (verified owner) –
Finally found real and pure thanks to the Soul Food
Jumana Adnan (verified owner) –
mian raza (verified owner) –