Cold Pressed Mustard Oil

(74 customer reviews)


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Product Details

Cold pressed mustard oil has been used for centuries as a food additive, a cure for many ailments and is also an aphrodisiac.

It is made from pressing mustard seeds in cold press machine. The pressure exerted by the machine extracts the oil from seeds.

The oil extracted is 100% pure, natural and contains natural fibers of mustard. No bleach or chemicals have been added to this product.

Cold Pressed Mustard oil contains rich amounts of monounsaturated and polyunsaturated fatty acids as well as omega-3 and omega-6 fatty acids.

Benefits of Cold Pressed Mustard Oil

  • Decreases the risk of cardiovascular disease – The good fats in Cold pressed Mustard Oil boosts cardiac health by reducing bad cholesterol and increases good cholesterol levels.
  • Improves the condition of your skin – An excess amount of vitamin E inside Mustard oil nourishes the skin and helps in reducing wrinkles, skin infections, rashes and skin allergies and dryness.
  • Aids in the growth and shine of your hair –  When applied to scalp, this vitamin E rich oil promotes blood circulation. The omega-3 fatty acids in mustard oil, make hair grow fast, long and strong.
  • Reduces joint pain, aches, and inflammation – By regularly massaging the affected area with mustard oil the increased blood circulation eases pain and aches in the body.
  • Counters joint stiffness caused by arthritis – The omega-3 fatty acids in the oil, act as an anti-inflammatory agent for relieving joint stiffness caused by arthritis.
  • Contains antibacterial properties – The glucosinolates and anti bacterial agents in mustard oil restrict growth of unwanted bacteria and microbes.
  • Fights Fungal diseases – The oil is very effective and powerful when it comes fighting fungal diseases. It can treat skin rashes and infections caused by fungi.
  • Cure from asthma and breathing problems – Helps in curing asthma and breathing problems among both children and adults.

Nutritional Value of Mustard Oil

One Table Spoon of Cold Pressed Mustard Oil Contains:

Mustard Oil Nutrition Facts chart

  • Calories 124
  • Fat 14.00 g  (22 % of RDA)
  • Saturated fatty acids 1.621 g (8 % of RDA)
  • Hexadecanoic acid 0.525 g
  • Octadecanoic acid 0.157 g
  • Tetradecanoic acid 0.194 g
  • Monounsaturated fatty acids 8.286 g
  • Docosenoic acid 5.764 g
  • Eicosenoic acid 0.867 g
  • Hexadecenoic acid 0.030 g
  • Octadecenoic acid 1.625 g
  • Polyunsaturated fatty acids 2.972 g
  • Octadecadienoic acid 2.146 g
  • Octadecatrienoic acid 0.826 g

How to use Cold Pressed Mustard Oil

One way to use Mustard oil is in cooking. Simply pour 1-2 tablespoons of the oil or as directed by recipes.

When applying on your skin or body, Use about a tablespoon of the oil and apply on the affected area.

For applying on the hair you may use as much as you want to make your scalp damp and massage accordingly.

In treating Asthma and breathing problems you may use a tablespoon of and rub on chest of children and adults.

*In severe cases please consult a doctor.

Reviews (74)

74 reviews for Cold Pressed Mustard Oil

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Based on 74 reviews
  1. AW

    Amer Wahid (verified owner)

    The best oil.

    (0) (0)
  2. NF

    Noor Fareed (verified owner)

    My mom loooooves it. And everyone loves the Achar we make with it.

    (0) (0)
  3. MA

    Mubashira Ali (verified owner)

    I have ordered from soul foods multiple times and i had the best experience. Their oils did improve my hair tremendously! Original and pure oils for sure!

    (0) (0)
  4. SP

    Shahnaz Perveen (verified owner)

    Very good quality without any smell

    (0) (0)
  5. MM

    Maham Mazhar (verified owner)

    One of my favourites and it is amazing for your hair!

    (0) (0)
  6. FY

    Farhat Yasin (verified owner)

    (0) (0)
  7. MT

    Mehreen Tahir (verified owner)

    (0) (0)
  8. SC

    shahtaj c. (verified owner)

    (0) (0)
  9. MS

    Majid Shah (verified owner)

    Excellent supeb! As usual

    (0) (0)
  10. SA

    Sidra Ammar (verified owner)

    (0) (0)
  11. NA

    Nausheen Aamir (verified owner)

    (0) (0)
  12. VN

    Vanita Nazir (verified owner)

    (0) (0)
  13. MJ

    Muhammad Junaid Idrees (verified owner)

    (0) (0)
  14. M

    majid511901 (verified owner)

    Excellent quality highly recomended!!

    (0) (0)
  15. MS

    Majid Shah (verified owner)

    Excellent!!! Awwwwsommmm ! Truely pure..

    (1) (0)
  16. A

    Anonymous (verified owner)

    (0) (0)
  17. SM

    Shoaib Malik (verified owner)

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  18. NF

    Nida F. (verified owner)

    (0) (0)
  19. MS

    Majid Shah (verified owner)

    MashaAllah excellent product! Never seen such a quality in Pakistan anywhere else

    (0) (0)
  20. FA

    Farida Ashiq ali (verified owner)

    Superb quality! Love the product.. it’s really really pure..

    (0) (1)
  21. W

    Waheeda (verified owner)

    Order reached so quickly and it was packed with care, I found the product so nice, highly recommonded

    (0) (0)
  22. MS

    Majid Shah (verified owner)

    (0) (0)
  23. SS

    Saljuki Shehla Bano (verified owner)


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  24. M

    Mehr (verified owner)

    (0) (0)
  25. SM

    Syed Muhammad Owais (verified owner)

    It was wonderfull ! Your cold pressed mustard oil is not less to be the best. Its 100% natural cold pressed. Thank you !

    (0) (0)
  26. SK

    Salva Khan (verified owner)

    (0) (0)
  27. AA

    Afshan Amjad (verified owner)

    (0) (0)
  28. TR

    tooba r. (verified owner)

    will buy again

    (1) (0)
  29. M

    Malik (verified owner)

    100% satisfied

    (0) (0)
  30. A

    Anonymous (verified owner)

    (0) (0)
  31. BS

    Batool Syed (verified owner)

    (0) (0)
  32. AM

    Aisha Manzoor (verified owner)

    (0) (0)
  33. MB

    Muhammad Bilal (verified owner)

    The quality ,smell n taste of the mustard oil is very fine

    (0) (0)
  34. SB

    Saira B. (verified owner)

    (0) (0)
  35. N

    Najam (verified owner)

    (0) (0)
  36. SM

    Sarim Mir – (verified owner)

    (0) (0)
  37. NF

    Nida F. (verified owner)

    (0) (0)
  38. MS

    Myriam S. (verified owner)

    (0) (0)
  39. A

    Anonymous (verified owner)

    (2) (0)
  40. A

    Asad (verified owner)

    (0) (0)
  41. A

    Anonymous (verified owner)


    (0) (0)
  42. AS

    Ayesha Shaikh (verified owner)

    Just wonderful

    (0) (0)
  43. HB

    Haris Bhatti (verified owner)

    (0) (0)
  44. MY

    Mumtaz Yousafzai (verified owner)