Macadamia Nuts



Macadamia nuts are nutrient-rich powerhouses that come from the macadamia tree. Contrary to the popular belief that these nut comes from Hawaii, it is actually native to Australia.

The nuts contain several vitamins and minerals that are essential for our body’s vitality, such as vitamin A, iron, B vitamins, manganese, folate, protein, healthy fats, and antioxidants.

These remarkable nutrients are what give Macadamia nuts their impressive health benefits. And if roasted, give a scrumptious crunchy flavor.


  • The nutritional profile of Macadamia nuts contains some important essential vitamins and minerals, such as vitamin A, iron, B vitamins, manganese, folate, protein, healthy fats, and antioxidants.
  • These nuts can help prevent heart disease, neutralize harmful free radicals, aid gut health, strengthen bones, keep the brain and nervous system on point, treat arthritis, reduce chronic inflammation and help in losing weight.
  • Its always recommended storing your macadamia nuts in a cool place, such as the refrigerator or kitchen cabinet. However, keeping their moisture content as low as possible should be stressed to help extend the shelf-life.
  • You can try roasting them at home or adding them to recipes like baked goods, desserts, breakfast foods, and more.

Nutritional Value

One ounce of raw macadamia nuts contains about:
203 calories
4 grams carbohydrates
2.2 grams protein
21.4 grams fat
2.4 grams fiber
1.2 milligrams manganese (58 percent DV)
0.3 milligram thiamine (23 percent DV)
0.2 milligram copper (11 percent DV)
36.7 milligrams magnesium (9 percent DV)
1 milligram iron (6 percent DV)
53.1 milligrams phosphorus (5 percent DV)
0.1 milligram vitamin B6 (4 percent DV)

How to Toast Macadamia Nuts

Toasting macadamia nuts before adding them to a recipe can enhance the dish’s overall flavor and add a textural element.

To toast them:

  1. Spread nuts in a single layer on a baking sheet.
  2. Place in a 350 F preheated oven for 12-15 minutes.
  3. Remove nuts when they become golden brown.
  4. Let the nuts cool down before chopping or seasoning them.

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