Pecan Nuts



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Native to North America, Pecan nuts are produced by a species of Hickory trees indigenous to Mexico and some states in the USA.

Pecans have a nutty, yet sweet & buttery flavor and can be eaten fresh, roasted, and used in all kinds of recipes, particularly desserts.

Are Pecan Nuts Good For You?

Pecans have numerous health benefits, for example:

  • They contain nutrients like fiber, protein, and unsaturated fats. Also, they contain over 19 vitamins and minerals like B vitamins, zinc, folic acid, Vitamins A and E, and calcium which may help in stabilizing blood sugar and brain health.
  • Pecan nuts are an excellent source of monounsaturated fatty acids, a type of fat that may benefit heart health.

Nutritional Value

One ounce (28 grams) of pecans contains the following nutrients.
Calories: 196
Protein: 2.5 grams
Fat: 20.5 grams
Carbs: 4 grams
Fiber: 2.7 grams
Copper: 38% of the Daily Value (DV)
Thiamine (vitamin B1): 16% of the DV
Zinc: 12% of the DV
Magnesium: 8% of the DV
Phosphorus: 6% of the DV
Iron: 4% of the DV

How To Use Pecan Nuts

Pecan nuts can be consumed whole, chopped, or ground in baked goods.

Place Pecan halves on top of salads, pies, and cakes as decoration.

They can also be honey glazed or spiced on their own, making them incredibly delicious. They also make an excellent addition to ice cream, either mixed in or as a garnish.

Moreover, if you are worried about calories, you should know that small servings keep you full and satiated for extended periods; thus, if appropriately managed, they can help keep your daily calorie goals in check.

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