Pumpkin seeds are a rich source of fiber, vitamins, minerals, protein, and unsaturated fatty acids have been used for centuries for their anti-parasitic effects. These superfoods are good for the heart and maintaining healthy blood sugar levels.
Pumpkin seeds are edible seeds typically roasted for consumption. Modern science confirms that they reduce risk factors of chronic diseases including cancer.
Quick facts about Pumpkin seeds
- Rich in antioxidants: High levels of antioxidants will protect cells and may prevent chronic conditions like heart disease, cancer, diabetes.
- Boost heart health: Pumpkin seeds may also increase levels of nitric oxide in the body. This can dilate the blood vessels and promote blood flow to help the heart work more efficiently.
- Stabilize blood sugar: The Seeds are rich in protein and fiber, both of which can slow the absorption of sugar in the bloodstream to promote better blood sugar control.
- Anti-Inflammatory Effects: Pumpkin seeds’ anti-inflammatory abilities can help maintain good function in the liver, bladder, bowel, and joints.
- Lower risk of diabetes: The seeds also help people with diabetes maintain blood sugar control to manage the disease through its high content of magnesium.
- Anti-cancer properties: They are high in antioxidant activity which may stop the growth of breast and prostate cancer cells.
How to use
You can put one to two tablespoons of pumpkin seed with any beverage of choice; such as smoothies or protein shakes.
You may also add two to four tablespoons of pumpkin in yogurt, salads, cereals, granola, food or baking purposes. The nutty flavor goes well with fruits and vegetables and gives an extra punch of nutrition to your meal.
Keep pumpkin seeds refrigerated to preserve freshness and prolong shelf life to a year.
Fatima Shaukat (verified owner) –
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Faryal (verified owner) –
Love it 👍
Fatima A. (verified owner) –
They were fresh and crisp. The quality was less as compared to other companies
Fareeha Malik (verified owner) –
Anonymous (verified owner) –
Quantity was low
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Amna Saeed (verified owner) –
Anonymous (verified owner) –
I bought pumpkin seeds, chia seeds and sunflower seeds. I must say the product was packed so well. The freshness and taste was superb. I will recommend it to everyone. Will surely shop again!
Hassan MaSooD Javaid (verified owner) –
Nishat (verified owner) –
Love them daily in my porridge & salads as toppings
Ali Umer (verified owner) –
Your service is very good and delivered on the very fast. Your quality is ver fine. I always purchase ur products.i m very satisfied and thanks full to you.
Mariya Hamdani (verified owner) –
Arif Khan (verified owner) –
Excellent Product
Anum N. (verified owner) –
I am satisfied with the product quality. Its worth buying.
SHABBIR Hussain (verified owner) –
SEEDS OF PUMPKIN IS ORIGINAL N ALSO CLEAN THANKS
Saman Yousfi (verified owner) –
Very authentic shop as I tried twice n all items were very good.
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Vasfeen Shah (verified owner) –
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Mumtaz (verified owner) –
Awsum
Aisha Tariq (verified owner) –
Excellent quality
Batool (verified owner) –
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Amna Hashmi (verified owner) –
A very good product, i used to buy from them, clean n on time delivery. Keep it up.
M. Riasat (verified owner) –
Arif Khan (verified owner) –
Saadullah Kakar (verified owner) –
Ramla K. (verified owner) –
Pumpkin seeds are hard to find am so glad to find them at a good price. Excellent quality
Saqib Ali (verified owner) –
So beneficial
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Raahema (verified owner) –