Pumpkin seeds are a rich source of fiber, vitamins, minerals, protein, and unsaturated fatty acids have been used for centuries for their anti-parasitic effects. These superfoods are good for the heart and maintaining healthy blood sugar levels.
Pumpkin seeds are edible seeds typically roasted for consumption. Modern science confirms that they reduce risk factors of chronic diseases including cancer.
Quick facts about Pumpkin seeds
- Rich in antioxidants: High levels of antioxidants will protect cells and may prevent chronic conditions like heart disease, cancer, diabetes.
- Boost heart health: Pumpkin seeds may also increase levels of nitric oxide in the body. This can dilate the blood vessels and promote blood flow to help the heart work more efficiently.
- Stabilize blood sugar: The Seeds are rich in protein and fiber, both of which can slow the absorption of sugar in the bloodstream to promote better blood sugar control.
- Anti-Inflammatory Effects: Pumpkin seeds’ anti-inflammatory abilities can help maintain good function in the liver, bladder, bowel, and joints.
- Lower risk of diabetes: The seeds also help people with diabetes maintain blood sugar control to manage the disease through its high content of magnesium.
- Anti-cancer properties: They are high in antioxidant activity which may stop the growth of breast and prostate cancer cells.
How to use
You can put one to two tablespoons of pumpkin seed with any beverage of choice; such as smoothies or protein shakes.
You may also add two to four tablespoons of pumpkin in yogurt, salads, cereals, granola, food or baking purposes. The nutty flavor goes well with fruits and vegetables and gives an extra punch of nutrition to your meal.
Keep pumpkin seeds refrigerated to preserve freshness and prolong shelf life to a year.