Quinoa is one of the MOST PROTEIN RICH SUPER FOODS we can eat that contains all nine essential amino acids.
Quinoa (“Keen-wah”) can be used as a substitute to rice. It has a rich and nutty flavor. It’s a tall stalk grain crop, similar to amaranth and is now cultivated in Pakistan. Once the crop gains maturity it is threshed and the grains are sifted from the husk. The grains are then soaked and pre-washed and finally ready to be used.
This superfood provides the essential vitamins, minerals, and fiber which helps to regulate the digestive system and to keep you fuller and more satisfied. You can reap major health benefits by adding this super nutritious grain to your daily diet.
Quick facts about Quinoa
- Promotes Weight Loss – The high fiber in Quinoa helps you feel full for longer periods of time.
- Protects the heart – Incorporating this superfood in your diet leads to lower levels of bad cholesterol which means a reduced risk of coronary heart disease and atherosclerosis.
- Helps prevent Osteoporosis – Being rich in magnesium and protein; it works wonders with bone growth and overall health.
- Gluten free alternative – Celiac patients can now have a better balanced diets and get all the essential nutrients which they are deprived of in a gluten free diet.
- May help to fight Cancer – The antioxidants in Quinoa can fight free radicals and other harmful substances that cause cancer.
- Rejuvenates the skin – The rich vitamin and mineral compounds in this superfood helps prevent acne and blemishes.
- Strengthens the hair – the high protein and amino acids help to build hair follicles and repair hair.
- Aids in the treatment of Anemia – infused with iron; the essential mineral required to produce hemoglobin which pumps red blood cells around the body.
- Helps in preventing diabetes – The High fiber & amino acids control blood sugar levels while magnesium and potassium lowers high blood pressure.
Nutritional Value of Quinoa:
Quinoa is naturally gluten-free. One cup of cooked quinoa, weighing 185 grams (g), contains:
- 222 calories
- 8.14 g of protein
- 5.2 g of fiber
- 3.55 g of fat, of which 0.42 g is saturated
- 39.4 g of carbohydrate
- Magnesium – 30 percent recommended daily allowance (RDA)
- Manganese – 30 percent RDA
- Folate – 19 percent RDA
- Phosphorous – 28 percent RDA
- Copper – 18 percent RDA
- Iron – 15 percent RDA
- Zinc – 13 percent RDA
- Potassium – 9 percent RDA
One cup also contains more than 10 percent of the RDA of the vitamins B-1, B-2, and B-6, and traces of vitamin E, B3, and calcium.
How to cook or use Quinoa?
Although Quinoa has been pre-washed once, we do advise you to wash it thoroughly again as it does retain its bitter coating. Put quinoa in a strainer, wash, clean and rinse it thoroughly twice or thrice under cold running water before you boil.
To use Quinoa as a substitute to rice; take 1 cup of quinoa wash it thoroughly under running water. Boil the washed quinoa in two cups of salted (1/2 tsp) water. Let it boil for 15-20 minutes. Once the water is absorbed, fluff it with a fork and add spices and butter for taste.
This superfood is popular for being served in steamed or stir fried vegetables and salads. The nutty rich flavor of the grain absorbs the taste of gravy and dressings. You can also make protein bars, granola bars and even baked foods this is whole grain.
Furthermore you may also use this superfood as a face mask to reduce your aging signs as well.
To do this first cook ¼ cup of quinoa in soy milk and let it cool. Then blend this boiled quinoa with 3 teaspoons of yogurt, 2 egg yolks, and 2 drops of mimosa or similar type of essential oil.
You can then apply it to your face and neck and leave it on for atleast 20 minutes. Finally rinse with lukewarm water.
Arslan Khan (verified owner) –
Dr Natasha (verified owner) –
Seriously um in love with this
Anonymous (verified owner) –
Myriam S. (verified owner) –
Very nice Quinoa! Thank you
Shahzaib Arshad (verified owner) –
Maryam M. (verified owner) –
It was wonderful experience to buy such an amazing packaging quinoa. Packed in impressive and delivered in no time
maleeha siddiqui (verified owner) –
Wish you guys had written it should be washed thoroughly to remove its bitter taste which came through after cooking it in water, salt and turmeric. Usually I buy Earth’s quinoa from my supermarket and it doesnt need to be washed to remove the bitterness from the grain.
M. Riasat (verified owner) –
Anonymous (verified owner) –
Saqib Ali (verified owner) –
Dint use yet bt must b awesome as all ur products
Narmeen S. (verified owner) –
Satisfied with the quality and quantity 👍😍
Hina Siddiqui (verified owner) –
I liked the product. It’s packaging and how safely it came was brilliant!
Muhammad Nauman (verified owner) –
great packaging
Anonymous (verified owner) –
Love this!
Iman (verified owner) –
Tayab J. (verified owner) –
Product arrived in a timely manner and was as expected. Thank you.
Humaira Jamil (verified owner) –
very well packed and excellent quality
Kanwal Rehman (verified owner) –
Loved it
Laila Zehri (verified owner) –
This is the second time i ordered from Soul Food…first purchase was honey,good product and this time ordered Quinoa…completely satisfied,glad to get quality product in our country with just one click…at our door step,thank u
saba s. (verified owner) –
Although ur delivery service is quite good but sorry to say Quinoa was full of dust, i need to wash it many times to clean it properly
soulfoodpk (store manager) –
Thank you so much for your valued feedback!
Unfortunately, quinoa does need to be washed properly for best results.
kousar perveen (verified owner) –
Shameen Munir (verified owner) –
shajeel liqat (verified owner) –
Hunaira Jamil (verified owner) –
Wonderful packing & great quality product BRAVO SOULFOOD 🙂
Sitara Saleem (verified owner) –
shajeel liqat (verified owner) –
kousar perveen (verified owner) –
Kousar perveen
Anonymous (verified owner) –
Syed R. (verified owner) –
Tastes bitter when cooking individually. But can be added in salad. Very good for health benefits. Good replacement of rice.
Mrs. Bilal Zafar (verified owner) –
Hi soul food company, I’m really thankful and pleased after shopping from ur prestigious page. Ur service is real quick and I must appreciate the packing as well. Will be shopping again.
Sharon Dass (verified owner) –
Kousar Praveen (verified owner) –
Myriam S. (verified owner) –
Danyal Omar (verified owner) –
Kiran Suhail (verified owner) –
Amazing .i love soul food products ,best qunoia they send to me.
Kaleem Ullah (verified owner) –
Hafsa Amin (verified owner) –
Anonymous (verified owner) –
Quality can be more improved. I have had better product of other companies.
Nadia Shoaib (verified owner) –
Its clean and ready to cook. Love the packaging 😍
Anonymous (verified owner) –
Bisma Bhatti (verified owner) –
Anonymous (verified owner) –
Areej Asif (verified owner) –
The quantity is less so its a bit over expensive
Imaan (verified owner) –
mariam pervaiz (verified owner) –
Awesome
DR IRFAN PERVAIZ (verified owner) –
M Awais Qureshi (verified owner) –
Anonymous (verified owner) –
Anonymous (verified owner) –
Abid Khan (verified owner) –
The quality of seed wasn’t good
soulfoodpk (store manager) –
So sorry to hear that Abid. What makes you feel that way?
Some customers have complained that it is a little bitter but generally washing it couple of times solves that problem.
We pride ourselves in providing the best quality products so please feel rest assured.
Jawaria Kiran (verified owner) –
Mariam (verified owner) –
Mr Ahmed – (verified owner) –
Iffat Usmani (verified owner) –
Kiran Ali (verified owner) –
All of ur items are really good.
Dr Qasim Iqbal (verified owner) –
Kashif Ahmad (verified owner) –
Anonymous (verified owner) –
Nadia N. (verified owner) –
Umara (verified owner) –
Zainab Mehmood (verified owner) –
Shagufta Adil (verified owner) –
Salman (verified owner) –
Good quality
Neelofer Bhutto (verified owner) –
Awesome, love everything
Fariha Atif (verified owner) –
Nida Khalid (verified owner) –
I got my order right on time with simply organic, good quality & nicely presented product in adequate amount and quite affordable price, its superb:)
Ridda (verified owner) –
Rafat (verified owner) –
Aneel (verified owner) –
Anonymous (verified owner) –
Omer Cheems (verified owner) –
Ghazalla Karim (verified owner) –
mrs ahmed (verified owner) –
Sorry i didnt like its taste is so bitter i suggest that brown rice is more better than this
ARHAM Nasir –
Syeda Batool (verified owner) –
Faisal Y. (verified owner) –
everything was good except courier service.
Anonymous (verified owner) –
Anonymous (verified owner) –
Noma K. (verified owner) –
Haven’t tried it yesterday…but very clean…
Ayesha Syed (verified owner) –
Mishal Jawaid (verified owner) –
Anonymous (verified owner) –
Ayesha Ismail (verified owner) –
5 star deserving company
Sumaira Ali (verified owner) –
Syma (verified owner) –
Loving it and InnShaaAllah will order again for more 🙂 thanks
Anila Awais (verified owner) –
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Raza ISHAQ (verified owner) –