Sesame seeds have been used for thousands of years by eastern, Mediterranean, and African cultures to provide essential fats and enhance skin health.
This superfood has one of the highest oil contents of any seed which is why sesame seed oil and the seeds themselves are commonly used in ingredients in cuisines across the globe.
Quick facts about Sesame Seeds
Boosts fat burning: Due to its high content in fiber, almost 1.1gram in 1 tablespoon helps you feel satiated for long periods of time.
Rich in essential nutrients: Sesame seeds are a good source of protein and fiber. Also, minerals such as copper, magnesium, and calcium are abundant in this superfood. Copper and iron in the seeds will help get energy levels high and maintain nerve, bone, and metabolic health.
Lowers cholesterol levels: The phytonutrients help displace cholesterol within the intestinal tract, reducing the pool of available and absorbable cholesterol.
Reduce blood pressure: One 2006 study published in the Yale Journal of Biological Medicine investigated the effects of sesame oil on people with high blood pressure and found that it was effective at reducing both systolic and diastolic blood pressure.
Balance hormone levels: High in essential fatty acids, protein, and a wide range of important vitamins and minerals, these seeds are especially beneficial in balancing hormone levels.
Fight cancer cell growth: Rich compounds such as lignin precursors in sesame seeds are known to fight cancer developing cells.
How to use
Sesame seeds can be roasted, crushed, and then sprinkled over salads. This will give you more variety and flavor than your typical salad.
Add raw seeds to any side dish to add crunch and flavor. For instance, you can add to vegetable or bean dishes.
Cautions: If You are prone to allergies to seeds & Nuts It is best to consult a medical practitioner prior to use.