Why You’ll Love It
The vibrant green color of Soul Food’s Organic Green Spirulina Powder adds a touch of nature to your smoothies, soups, and snacks, making every dish feel wholesome and nutrient-packed.
Its fine, powdery texture blends effortlessly, ensuring a smooth and enjoyable consistency without any clumps.
With its mildly earthy flavor, it complements both sweet and savory recipes, letting you experiment with creative and nutritious meals.
How Might Organic Spirulina Powder Benefit You?
- Immune Support: May support overall immune health with its rich antioxidant content.
- Energy Booster: Could potentially boost natural energy levels due to its high nutrient density.
- Digestive Health: May promote healthy digestion with natural enzymes and fiber.
- Muscle Maintenance: Could assist in maintaining muscle health thanks to its plant-based protein.
- Skin Nourishment: May help improve skin health with its abundance of vitamins and minerals.
Nutritional Profile Of Green Spirulina Powder
Nutrient Highlights:
Soul Food’s Spirulina Powder is packed with essential nutrients, including protein, vitamins B1, B2, B3, iron, and magnesium. Each serving provides a concentrated source of nourishment to support your health goals.
Nutrition Table (Per Serving – 1 Tablespoon / 7g):
- Calories: 20
- Protein: 4g (8% RDA)
- Iron: 2mg (11% RDA)
- Vitamin B1 (Thiamine): 0.5mg (35% RDA)
- Vitamin B2 (Riboflavin): 0.6mg (45% RDA)
- Magnesium: 13mg (3% RDA)
💡 Did You Know?
Spirulina contains 3 times more protein than an egg and 5 times more iron than spinach per serving, making it a superior choice for nutrient-dense supplementation.
How to Use Organic Spirulina Powder
In Smoothies: Add 1 teaspoon of Soul Food’s Spirulina Powder to your favorite fruit or green smoothie for a nutrient-packed energy boost.
In Snacks: Mix it into energy balls, granola bars, or yogurt for a healthy, on-the-go snack.
In Savory Dishes: Sprinkle it over salads, soups, or avocado toast to enhance flavor and nutrition.
Step-by-Step Guide for Smoothies:
- Add 1 cup of your favorite liquid (water, almond milk, etc.) to a blender.
- Toss in 1 banana, a handful of spinach, and a handful of frozen berries.
- Add 1 teaspoon of Spirulina Powder.
- Blend until smooth, and enjoy!
Safety & Cautions
General Precautions:
While Soul Food’s Spirulina Powder is generally safe for most individuals, it’s important to use it responsibly. If you have specific health conditions or are pregnant or nursing, consult a healthcare professional before use.
Storage:
- Store in a cool, dry place, away from direct sunlight.
- Seal the container tightly after each use to maintain freshness.
Allergen Information:
- Does not contain common allergens but may be processed in a facility that handles nuts or other tree nuts.
Consumption:
- For best taste and quality, consume within 3 months of opening.
Important Note:
Always seek medical advice from a qualified professional before adding anything new to your diet.
Frequently Asked Questions (FAQs)
What is Spirulina Powder?
Spirulina is a blue-green algae known for being one of the most nutrient-dense superfoods on Earth. It is dried and ground into a fine powder, making it easy to add to smoothies, juices, and recipes.
What does Spirulina taste like?
Spirulina has an earthy, slightly seaweed-like flavor. It blends well into smoothies, juices, and other recipes, especially when combined with fruits or citrus flavors.
How much Spirulina Powder should I consume daily?
For beginners, start with ½ teaspoon per day and gradually increase to 1 teaspoon or as recommended by a nutritionist.
Is Spirulina Green Powder safe for everyone?
While Spirulina is generally safe, individuals with seafood allergies, autoimmune diseases, or those who are pregnant/nursing should consult a healthcare provider before use.
Can Spirulina help with energy and immunity?
Yes! Spirulina is rich in protein, iron, and antioxidants, which may help boost energy levels, support immunity, and promote overall well-being.
What Is Spirulina Powder Called in Urdu?
Spirulina powder in Urdu is often referred to as سبز جلب (Sabz Jall) or آبی خضری (Aabi Khazri). These terms are used to describe a type of blue-green algae that is rich in nutrients and has been used as a natural dietary supplement for centuries in Pakistan & broader South Asia region.
Is Green Spirulina Powder suitable for vegans and vegetarians?
Absolutely! Spirulina is 100% plant-based, making it an excellent supplement for vegans and vegetarians looking to increase their protein and nutrient intake.
How do I store Organic Green Spirulina Powder?
Store it in an airtight container in a cool, dry place, away from direct sunlight and moisture.
Can I cook with Spirulina Powder?
Yes, but avoid high-heat cooking, as it may reduce Spirulina’s nutritional value. Add it to no-bake recipes, smoothies, or sprinkle it on finished dishes for the best results.
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