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Your daily choices are more powerful than you think. The tea you sip, the food you eat, the products you use — all of them affect not only your health, but also the nation’s economy. Pakistan’s love for black tea, green tea, and coffee has created an import bill of hundreds of millions of dollars […]

You’ve probably heard of the word “super foods” a lot these days and are probably wondering what’s the hype about? Nutritionist and dieticiens are always mentioning the benefits offered by these nutrient-rich dietary foods. But the question still remains what are super foods? Superfoods do so much more than just help you meet your daily