The ashwagandha root powder is a popular herb in ayurvedic medicine and is best used for stress relief. Botanically known as Withania somnifera root; It is often referred to as “strength of the stallion” because of its ability to strengthen the immune system after sickness.
Ashwagandha is valued for its thyroid-balancing, neuroprotective, anti-anxiety, antidepressant, anti-inflammatory properties and antioxidant properties which are only some of its many benefits.
It may take up to two weeks or more to notice the benefits of the ashwagandha powder. It takes some time to reverse the damage of chronic stress and increased cortisol levels.
Quick Facts about Ashwagandha Root Powder
Improves thyroid function- Studies show that ashwagandha root powder significantly helped patients with thyroid imbalance. It has the ability to assist an underactive thyroid. The herb also benefits for weight loss as imbalance in thyroid function can lead to weight issues.
Treat adrenal fatigue– The adrenals of endocrine glands release hormones, specifically cortisol and adrenaline, in response to stress. Due to emotional and mental stress our adrenals are fatigued and may cause imbalances within the body. However, research has shown that ashwagandha helps support adrenal function and overcome adrenal fatigue so that hormone levels stabilize.
Help with anxiety and depression- Ashwagandha is termed as the ‘Indian ginseng” as it helps reduce anxiety and improve mood levels. Studies have shown that dosage given to a group of patients with stress and anxiety showed results of anxiety scores decrease by 55 percent.
Increases stamina and endurance- Studies show that it can boost endurance during physical activity as it has the ability to reduce stress levels which in turn improves concentration, mood and physical stamina.
May prevent and treat cancer- Due to its immune-boosting and antioxidant abilities, the powder may help prevent the growth of cancer cells. Research shows that ashwagandha has promising anti-tumor abilities. It may help reduce tumor cell growth and may prevent cancer cells from growing.
May improve memory and reduce brain cell degeneration- Ashwagandha root powder has the power to heal the brain because of its powerful antioxidants that destroy the free radicals, which also cause aging. Withaferin A and withanolide D are the two main withanolides in this herb that may improve cognitive function, concentration and memory.
May balance blood sugar- Phenolic compounds, including flavonoids in the powder may help improve sensitivity and reduce inflammatory markers. Research has shown that flavonoids may help normalize blood sugar levels.
May increase muscle mass- Studies suggest that ashwagandha root powder has the ability to increase muscle mass and muscle strength. In an eight-week study involved 57 males between the ages of 18 and 50 with barely any experience in resistance training were given dosage of the herb (300mg
twice daily). The results included a significant increase in muscle mass, muscle strength, increased testosterone levels, and greater decrease in body fat percentage.
May Boost immunity- Ashwagandha is an adaptogen herb that helps to reduce stress and inflammation within the body . Lab research also shows that it can enhance immune function by increasing immunoglobulin production.
Nutritional Value of Ashwagandha Powder
How to Use Ashwagandha Root Powder
You may mix ashwagandha powder in liquids such as smoothies, juices, lattes, shakes etc or you can simply mix in boiling water and have in a tea form with a little bit of honey.
Ashwagandha root powder is a unique and powerful herb. When taken in monitored doses for therapeutic use, it is regarded as safe for human consumption.
The general recommended dosage of ashwagandha is starting from 300 to 500 milligrams per day, monitor for potential side effects. If you see no side effects you may slowly increase dosage. Supplements recommend between 1,000–1,500 milligrams per day as full dosage. It is better to consult your naturopath or medical health practictioner about dosage and use. 750 milligrams to 1250 is considered a safe dosage amount .
Some of the side effects of ashwagandha root powder include upset stomach, vomiting and diarrhea. If you experience any of these side effects please stop the herb right away.
Pregnant or breastfeeding women should completely avoid the herb. Moreover people using diabetes medications, blood pressure medications, medications that affect the immune system, sedatives or medications for thyroid problems should completely avoid this herb.
Ashwagandha may also increase symptoms of autoimmune diseases like multiple sclerosis, lupus and rheumatoid arthritis. You must consult your doctor or health practitioner before usage.
If you have hyperthyroidism you must consult a doctor because the herb may cause an increase in thyroid activity.
If you are going to undergo surgery that requires anesthesia, you must stop taking ashwagandha at least two weeks before hand in case the herb further slows down your central nervous system.