Cold pressed coconut oil is one of the most nutritious oils you can use!
It’s made from pressed shaved coconuts in a cold press machine.
The pressure of the machine extracts the oil from coconuts.
The oil extracted in 100% pure, natural and contains natural fibers of coconut.
No bleach or chemicals have been added to this product.
Cold pressed coconut has many medical and health benefits and should be preferred over other cooking oils in the market…
Quickfacts on Cold Pressed Coconut Oil
- Increases metabolism and aids in weight loss – Cold pressed coconut oil is a healthy and contains no carbs. It assists in weight loss by keeping one satiated for longer periods of time. Thus decreasing the appetite and cutting belly fat.
- Builds Immunity – It greatly strengthens the Immune system and protects are body making it stronger to fight any disease.
- Lowers Blood Pressure & High Cholesterol – It is believed to be better for lowering blood pressure and high cholesterol than vegetable oils as coconut oil is approximately 92 percent saturated fat and contains medium chain fatty acids and Omega-3 fatty acids.
- Increases Bone Density & Strengthens Teeth – by improving the calcium and magnesium absorption in the body.
- Treats Medical Conditions – A natural antibacterial, anti fungal, and antiviral agent for the treatment of dermal infections, psoriasis and eczema.
- Prevents Osteoperosis – High levels of antioxidants help fight free radicals and oxidative stress.
- Fights Pancreatis & Gallbladder disease – The MCFA’s in the oil don’t need pancreatic enzymes to be broken down; hence reducing strain on pancreas. Plus it’s easy digestibility improves the symptoms of gallbladder disease.
- High in Natural Saturated Fats – Saturated fats not only increase healthy cholesterol but also assist in converting “bad” cholesterol into good cholesterol. This may lead to a lower the risk of heart disease.
- Robust Hair Growth & Conditioning – Coconut oil stimulates hair growth and goes deep into the hair follicles. It conditions the scalp and gives relief from insect bites, lice and dandruff. It adds luster, shine, softness, length and prevents breakage of hair.
Nutritional Value of Coconut Oil
A 100 g of Coconut Oil consists of:
- 862 kCal (43% of RDA)
- 100 g of Total Fat ( 500% of RDA)
- 0.20 mg of Vitamin E (1.4% of RDA)
- 0.5 µg of Vitamin K ( < 0.5% of RDA)
- 0.04 mg of Iron (0.5% of RDA)
- 86 mg of Phytosterols
How to use Cold Pressed Coconut Oil
You can cook with coconut oil by using 1-2 tablespoons or as directed by the recipe.
On skin you may apply one tablespoon on the affected area and on your hair we recommend applying one tablespoon or as needed.
For oil pulling we suggest using one tablespoon aswell and rub the oil against your teeth and inside the mouth. Rinse thoroughly and brush your teeth.
Mubashira Ali (verified owner) –
I have ordered from soul foods multiple times and i had the best experience. Their oils did improve my hair tremendously! Original and pure oils for sure!
Sadia Faisal (verified owner) –
Durriyah Vasi (verified owner) –
Arooj (verified owner) –
I got the coconut oil for my kitty cat, he seems to really enjoy it. It has become his healthy treat, which makes me extremely happy!
Sarwat Tariq (verified owner) –
Shahnaz Perveen (verified owner) –
Extremely good taste and quality
Anonymous (verified owner) –
Arooba S. (verified owner) –
My go to place for organic oils. Keep up the good work
aini farrukh (verified owner) –
best oil
Verified Buyer (verified owner) –
Farhat Yasin (verified owner) –
Anonymous (verified owner) –
Muhammad Idrees (verified owner) –
Best of luck 🤞
Pareezad Talati (verified owner) –
Anonymous (verified owner) –
Anonymous (verified owner) –
It is very good
Anonymous (verified owner) –
Good Product
Josie (verified owner) –
Rehan Khan (verified owner) –
Happy with the purchase
Sonya R (verified owner) –
Noushaba Muraj (verified owner) –
Liked the oil but quantity not much.
Fareeha Malik (verified owner) –
Too good
Zafar Ali khan (verified owner) –
Saira M. (verified owner) –
Original products
Majid Shah (verified owner) –
Always pure & wonderful
Inaya Mubashir (verified owner) –
Satisfied with quality of cold compressed coconut oil
Anonymous (verified owner) –
Pure and Amazing 💕
Anonymous (verified owner) –
Had a bad experience
Uzma Zaka (verified owner) –
Arooj (verified owner) –
Philip (verified owner) –
Majid Shah (verified owner) –
Best as usual!!
Anonymous (verified owner) –
Samreen Zehra (verified owner) –
Excellent quality of coconut oil. It smells heavenly and serves the purpose beautifully. Soul food has owned a loyal customer from now on.
Iqra Khan (verified owner) –
Good
Sadia Ali khan (verified owner) –
I have used almost all the oils n they all are up to the mark.
Dr Qasim Iqbal (verified owner) –
Nishat (verified owner) –
Love it . Using it daily
Sobia Sikander (verified owner) –
Sobia jawad (verified owner) –
Anonymous (verified owner) –
Anonymous (verified owner) –
Saljuki Shehla Bano (verified owner) –
Pure & clear
Anonymous (verified owner) –
Farah Patel (verified owner) –
Aminah Suhail (verified owner) –
Fareeha Faizan (verified owner) –
Saqib Ali (verified owner) –
Amaizing and pure i love it
Afshan Amjad (verified owner) –
Its so good and i love the packing.
Anonymous (verified owner) –
Ali raza (verified owner) –
Regular customer and always love to buy coconut oil
Roshana Naveed (verified owner) –
Loved it…still using…Alhamdulillah.
Akhtar Shaikh (verified owner) –
Anonymous (verified owner) –
Anusheh Khan (verified owner) –
AMAZING services and quality
Malik (verified owner) –
Asma Shahzad (verified owner) –
Sammia (verified owner) –
I liked coconut cold pressed oil only thing is I felt quantity was less
Mariam Pervaiz (verified owner) –
Anonymous (verified owner) –
Great product. Smells and tastes amazing. Really good for hair masks. Good packaging.
Aisha Manzoor (verified owner) –
Muhammad Bilal (verified owner) –
The natural aroma of coconuts made the oil tasted awesome.Just pure and refreshing
Nazia Ghayas (verified owner) –
Usman Arshad (verified owner) –
Hamdan Ahmed (verified owner) –
💯% pure
Kiran A. Sattar (verified owner) –
Nosheen Sarfraz (verified owner) –
Food quality really good. I am totally Satisfied with this product.
Amema (verified owner) –
Mrs H. (verified owner) –
I really liked the oil. It feels so light with natural aroma. Thanks for fast delivery. Will definitely order again
Ghayas Ahmed Siddiqui (verified owner) –
Yummy
Najam (verified owner) –
Zahra (verified owner) –
Khan Mujeeb (verified owner) –
Sarim Mir – (verified owner) –
Lt Col Shamama Hasan Raja (verified owner) –
Anonymous (verified owner) –
Shaheer R. (verified owner) –
Really good but expensive.
Anonymous (verified owner) –
Masoona Khan (verified owner) –
Strongly recommended soul food products. I found their products so pure. My sister recommended me to buy from soul food. I ordered only one product. After finding pure product I ordered again for more products within a week. Allah bless u and ur business👍👍
soulfoodpk (store manager) –
Thank you so much for the kind words & support 🙂
Mehreen Nasser (verified owner) –
Have been buying this for sometime and really like it
Kaleem Ullah (verified owner) –
Anonymous (verified owner) –
Shaheer R. (verified owner) –
It’s good but overpriced.
Raffat Mahmood (verified owner) –
Ayesha Shaikh (verified owner) –
Just perfect
Farah Shafiq (verified owner) –
Fareshteh Aslam (verified owner) –
For fish molee
Zain Sarwar (verified owner) –
Sonia D. (verified owner) –
The product itself is excellent. I experienced a great deal of difficulty getting it delivered. It took nearly 2 weeks. There was great deal of confusion with the delivery teams. They ended up delivering a broken bottle of oil to me when had to be sent back and then replaced after much complaining. Next time I order from here will definitely have to think if it’s worth the trouble !
soulfoodpk (store manager) –
Firstly Thank you so much for appreciating the product.
As far as your experience this time in regard to shipping is concerned; this is a rarity as our delivery standards are usually also appreciated by our customers. We would like to apologize for the inconvenience that you faced this time around. As these are glass bottles there is a slight possibility they can break sometimes during the delivery process… but those are replaced and sent again to customers — We are trying our best to minimize this possibility even further.
Secondly as far as the confusion regarding delivery teams is concerned, that could be due to the prevailing co-vid and lockdown situation in certain areas. We are try our best to fulfill everything from our side as safely & smoothly as possible but unfortunately for the time being we are dependent on our local shipping companies for delivery fullfillment.
However we will still try our best to ensure everything works out properly and as efficiently as possible next time around. Sorry again for the inconvenience this has caused you and thank you for your understanding. So glad you liked the product! 🙂
Ayesha Shaikh (verified owner) –
Just perfect
Najia Rafiq (verified owner) –
Loved the smell and taste
Ambreen (verified owner) –
Kashif Ahmad (verified owner) –
Farah Shafiq (verified owner) –
Annie baloch (verified owner) –
good Quality product I love it👌
Mumtaz Yousafzai (verified owner) –
Awesome
mariam pervaiz (verified owner) –
Organic and authentic
Seerat Khan (verified owner) –
I just Love this the soul food coconut oil, it is amazzzzzzinggg…… Truly organic 😍❤️💕
Hashim Khan (verified owner) –
Rabia Humayun (verified owner) –
Zaheer Ahmed (verified owner) –
Abeeha R. (verified owner) –
The best coconut oil I’ve used so far
Moiz (verified owner) –
Better options are available then this in the market with good quantity with lower price
inbisat z. (verified owner) –
Nida F. (verified owner) –
Love this coconut oil! Have used it topically as well!
Haya Naeem (verified owner) –
Uzma R. (verified owner) –
I use coconut oil mix with castor oil for my scalp , it is like conditioner for my hair and also good for the skin in all weathers
Khadija (verified owner) –
Amazing 💖 fragrance whenever I opened it. I’m using it in different ways I want on my hair, face & cooking.
Yasmin M. (verified owner) –
Smirah Banu (verified owner) –
Sadia Babar (verified owner) –
Saminahouse Qureshi (verified owner) –
If 5 is the highest I would give the highest marks in terms of quality and quantity.
Aabroo Fatima (verified owner) –
Seems pure enough.ordered twice.I use it in my salads and as a topping on lentil dishes.lovely!
Anonymous (verified owner) –
Great but a lil expensive
saima (verified owner) –
Coco oil was v good. Will buy again.
iqra n. (verified owner) –
Loved your coconut oil its actually my third botte its so pure and organic..I used it into cooking and applied on my hair too amazing quality..I also really like your sugar cane powder I brought it from agha supermarket..everything is organic and so good and there super fast delivery ..
Aniqa Saleem (verified owner) –
Anonymous (verified owner) –
Saima Tahir (verified owner) –
Anonymous (verified owner) –
Fabulous
Mahreen Shamshad (verified owner) –
Excellent quality of product it was 👌 experience of shopping from you.
Muhammad Imran Khan (verified owner) –
Saman Hamid (verified owner) –
Zaheer Ahmed (verified owner) –
Mahreen – (verified owner) –
Anonymous (verified owner) –
Dr Maha Alam (verified owner) –
Mr Ahmed – (verified owner) –
I am happy with my order it’s really great 👍🏻 Keep it up 👌🏻
Iffat Usmani (verified owner) –
Dear Soul food I really enjoying my breakfast with seed mix very freshly test , coconut oil ka aroma tu ghazab ka hey, veggie pakanay ka maza ajata hey, thanks again, insha Allah further order karnay wali hon, maybe seed mix again, or some dry nuts.
Sidra Saleem (verified owner) –
Rabia N. (verified owner) –
Rabbia (verified owner) –
Organic love it
Irshad Begum (verified owner) –
Tooba Siddiq (verified owner) –
Very good, just that I’m not sure if it’s completely organic or not.
Farah Patel (verified owner) –
Amna A. (verified owner) –
Kashif Ahmad (verified owner) –
Kashif Ahmad (verified owner) –
Anonymous (verified owner) –
the product along with the packaging was quite satisfying, id definitely like to try their other products as well.
Shahnaz Manji (verified owner) –
Uzma Rana (verified owner) –
Sakina Zarak (verified owner) –
Its okay i didn’t like the quality of it much not as the other products of soul food
Sharjeel A. (verified owner) –
Mahum Ijaz (verified owner) –
Hira J. (verified owner) –
Shahzadi Anwar (verified owner) –
Hafiz Bilal (verified owner) –
Ghazala Adil (verified owner) –
Your products are good. Hope you will maintain your standard. Wish you the best in your future endeavors.
soulfoodpk (store manager) –
Inshallah We will always try to maintain the standard and become better. Thank you so much for the support. 😀
Mrs. Noreen (verified owner) –
Excellent quality.👍
Anonymous (verified owner) –
Sophia Zarnosh (verified owner) –
Suriya Nisar (verified owner) –
delicious
Ayesha Suhayb (verified owner) –
Excellent!! Can’t wait to order more…
Asma (verified owner) –
Hina Khan (verified owner) –
Totally satisfied with the quality of the product. Packaging and prompt delivery.
Dr Hafiz Atiq Siddiqui (verified owner) –
Urooj (verified owner) –
your product is really very good.
Namra Hudaibia (verified owner) –
Uroosa Zahid (verified owner) –
hira mirza (verified owner) –
Uzma Sufiyan (verified owner) –
Riffat Naz (verified owner) –
Anonymous (verified owner) –
Imran Khan (verified owner) –
Lovely smell and great oil. Specially for very dry skin and hairs. But unfortunately now prices has beeen increased fron 600 to 850
Yasir Sami (verified owner) –
Ridda (verified owner) –
Wishal Farid (verified owner) –
Rohama (verified owner) –
Anonymous (verified owner) –
Dr. Muhammad Asad Zaighum (verified owner) –
Aneel (verified owner) –
bushra miyakhail (verified owner) –
Cocont oil is just loveeee….. The smell is so nice nd strong that i love it and the quality is owesome too……
soulfoodpk (store manager) –
So glad that you like it. 🙂
Kanwal Ajmal (verified owner) –
The oil smells amazing. I have been using this oil for my hair, hands and feet. It absorbs into the skin nicely and leaves it completely moisturized. Completely satisfied with the overall quality of this product. However, please work on improvising the packaging of the oils. The glass bottle does add to the organic characteristic of the product but it makes it difficult to carry the bottle from one place to another. Also, the oil cannot be poured from the bottle directly because it makes the bottle slippery.
soulfoodpk (store manager) –
Hi Kanwal; thank you so much for your lovely and detailed feedback. We would like to let you know that we are a company that is trying to refrain from the use of plastics as much as possible… However Yes your point about the packaging is duly noted and we will work on trying to make the bottles a little more user friendly. Thank you so much again and so thrilled that you like our products. 😀
ARHAM Nasir –
Syeda Batool (verified owner) –
Shehza Saad (verified owner) –
Aamna Atique (verified owner) –
Good
shanza ali (verified owner) –
Runa Riaz (verified owner) –
Smells heavenly and it’s holy grail for my skin care regime
Fouzia Ahmed (verified owner) –
Highly recommended, thank you so much The Soul Food Company for produce such an amazing organic nd natural products in Pakistan. I’m so happy to have my cold pressed coconut oil. In near future I’m interested to buy some more products from you. I want to make a request to you please make essential oils for us I would love to buy beauty oils from The Soul Food Company. Thanks
Farhan Mehboob (verified owner) –
Very nice it’s was great experience
Parkash Adwani (verified owner) –
Quality was xelent but price thora high hai
Aamina Siddiqi (verified owner) –
Risham Pirzada (verified owner) –
Shireen Asad (verified owner) –
Now that I am reassured that the oils are 100% natural, I can safely say that they are really good!
abdul qayyum (verified owner) –
Sumaira Ali (verified owner) –
mian raza (verified owner) –
Iffat Alvi (verified owner) –
The coconut oil is pure and has a nice smell to it. Would be purchasing other items also.
Fatima Suleman (verified owner) –