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Cold Pressed Coconut Oil

(64 customer reviews)


SKU 10060
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Cold pressed coconut oil is one of the most nutritious oils you can use!

It’s made from pressed shaved coconuts in a cold press machine.

The pressure of the machine extracts the oil from coconuts.

The oil extracted in 100% pure, natural and contains natural fibers of coconut.

No bleach or chemicals have been added to this product.

Cold pressed coconut has many medical and health benefits and should be preferred over other cooking oils in the market..

Quickfacts on Cold Pressed Coconut Oil

  • Increases metabolism and aids in weight loss – Cold pressed coconut oil is a healthy and contains no carbs. It assists in weight loss by keeping one satiated for longer periods of time. Thus decreasing the appetite and cutting belly fat.
  • Builds Immunity – It greatly strengthens the Immune system and protects are body making it stronger to fight any disease.
  • Lowers Blood Pressure & High Cholesterol – It is believed to be better for lowering blood pressure and high cholesterol than vegetable oils as coconut oil is approximately 92 percent saturated fat and contains medium chain fatty acids and Omega-3 fatty acids.
  • Increases Bone Density & Strengthens Teeth – by improving the calcium and magnesium absorption in the body.
  • Treats Medical Conditions – A natural antibacterial, anti fungal, and antiviral agent for the treatment of dermal infections, psoriasis and eczema.
  • Prevents Osteoperosis – High levels of antioxidants help fight free radicals and oxidative stress.
  • Fights Pancreatis & Gallbladder disease – The MCFA’s in the oil don’t need pancreatic enzymes to be broken down; hence reducing strain on pancreas. Plus it’s easy digestibility improves the symptoms of gallbladder disease.
  • High in Natural Saturated Fats – Saturated fats not only increase healthy cholesterol but also assist in converting “bad” cholesterol into good cholesterol. This may lead to a lower the risk of heart disease.
  • Robust Hair Growth & Conditioning – Coconut oil stimulates hair growth and goes deep into the hair follicles. It conditions the scalp and gives relief from insect bites, lice and dandruff.  It adds luster, shine, softness, length and prevents breakage of hair.

Nutritional Value of Coconut Oil

A 100 g of Coconut Oil consists of:

  • 862 kCal (43% of RDA)
  • 100 g of Total Fat ( 500% of RDA)
  • 0.20 mg of Vitamin E (1.4% of RDA)
  • 0.5 µg of Vitamin K ( < 0.5% of RDA)
  • 0.04 mg of Iron (0.5% of RDA)
  • 86 mg of Phytosterols

How to use Cold Pressed Coconut Oil

You can cook with coconut oil by using 1-2 tablespoons or as directed by the recipe.

On skin you may apply one tablespoon on the affected area and on your hair we recommend applying one tablespoon or as needed.

For oil pulling we suggest using one tablespoon aswell and rub the oil against your teeth and inside the mouth. Rinse thoroughly and brush your teeth.

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Additional information


300 ml

64 reviews for Cold Pressed Coconut Oil

  1. Fatima Suleman (verified owner)

  2. Iffat Alvi (verified owner)

    The coconut oil is pure and has a nice smell to it. Would be purchasing other items also.

  3. mian raza (verified owner)

  4. Sumaira Ali (verified owner)

  5. abdul qayyum (verified owner)

  6. Shireen Asad (verified owner)

    Now that I am reassured that the oils are 100% natural, I can safely say that they are really good!

  7. Risham Pirzada (verified owner)

  8. Aamina Siddiqi (verified owner)

  9. Parkash Adwani (verified owner)

    Quality was xelent but price thora high hai

  10. Farhan Mehboob (verified owner)

    Very nice it’s was great experience

  11. Fouzia Ahmed (verified owner)

    Highly recommended, thank you so much The Soul Food Company for produce such an amazing organic nd natural products in Pakistan. I’m so happy to have my cold pressed coconut oil. In near future I’m interested to buy some more products from you. I want to make a request to you please make essential oils for us I would love to buy beauty oils from The Soul Food Company. Thanks

  12. Runa Riaz (verified owner)

    Smells heavenly and it’s holy grail for my skin care regime

  13. shanza ali (verified owner)

  14. Aamna Atique (verified owner)


  15. Shehza Saad (verified owner)

  16. Syeda Batool (verified owner)

  17. ARHAM Nasir

  18. Kanwal Ajmal (verified owner)

    The oil smells amazing. I have been using this oil for my hair, hands and feet. It absorbs into the skin nicely and leaves it completely moisturized. Completely satisfied with the overall quality of this product. However, please work on improvising the packaging of the oils. The glass bottle does add to the organic characteristic of the product but it makes it difficult to carry the bottle from one place to another. Also, the oil cannot be poured from the bottle directly because it makes the bottle slippery.

    • soulfoodpk (store manager)

      Hi Kanwal; thank you so much for your lovely and detailed feedback. We would like to let you know that we are a company that is trying to refrain from the use of plastics as much as possible… However Yes your point about the packaging is duly noted and we will work on trying to make the bottles a little more user friendly. Thank you so much again and so thrilled that you like our products. 😀

  19. bushra miyakhail (verified owner)

    Cocont oil is just loveeee….. The smell is so nice nd strong that i love it and the quality is owesome too……

    • soulfoodpk (store manager)

      So glad that you like it. 🙂

  20. Aneel (verified owner)

  21. Dr. Muhammad Asad Zaighum (verified owner)

  22. Anonymous (verified owner)

  23. Rohama (verified owner)

  24. Wishal Farid (verified owner)

  25. Ridda (verified owner)

  26. Yasir Sami (verified owner)

  27. Imran Khan (verified owner)

    Lovely smell and great oil. Specially for very dry skin and hairs. But unfortunately now prices has beeen increased fron 600 to 850

  28. Anonymous (verified owner)

  29. Riffat Naz (verified owner)

  30. Uzma Sufiyan (verified owner)

  31. hira mirza (verified owner)

  32. Uroosa Zahid (verified owner)

  33. Namra Hudaibia (verified owner)

  34. Urooj (verified owner)

    your product is really very good.

  35. Dr Hafiz Atiq Siddiqui (verified owner)

  36. Hina Khan (verified owner)

    Totally satisfied with the quality of the product. Packaging and prompt delivery.

  37. Asma (verified owner)

  38. Ayesha Suhayb (verified owner)

    Excellent!! Can’t wait to order more…

  39. Suriya Nisar (verified owner)


  40. Sophia Zarnosh (verified owner)

  41. Anonymous (verified owner)

  42. Mrs. Noreen (verified owner)

    Excellent quality.👍

  43. Ghazala Adil (verified owner)

    Your products are good. Hope you will maintain your standard. Wish you the best in your future endeavors.

    • soulfoodpk (store manager)

      Inshallah We will always try to maintain the standard and become better. Thank you so much for the support. 😀

  44. Hafiz Bilal (verified owner)

  45. Shahzadi Anwar (verified owner)

  46. Hira J. (verified owner)

  47. Mahum Ijaz (verified owner)

  48. Sharjeel A. (verified owner)

  49. Sakina Zarak (verified owner)

    Its okay i didn’t like the quality of it much not as the other products of soul food

  50. Uzma Rana (verified owner)

  51. Shahnaz Manji (verified owner)

  52. Anonymous (verified owner)

    the product along with the packaging was quite satisfying, id definitely like to try their other products as well.

  53. Kashif Ahmad (verified owner)

  54. Kashif Ahmad (verified owner)

  55. Amna A. (verified owner)

  56. Farah Patel (verified owner)

  57. Tooba Siddiq (verified owner)

    Very good, just that I’m not sure if it’s completely organic or not.

  58. Irshad Begum (verified owner)

  59. Rabbia (verified owner)

    Organic love it

  60. Rabia N. (verified owner)

  61. Sidra Saleem (verified owner)

  62. Iffat Usmani (verified owner)

    Dear Soul food I really enjoying my breakfast with seed mix very freshly test , coconut oil ka aroma tu ghazab ka hey, veggie pakanay ka maza ajata hey, thanks again, insha Allah further order karnay wali hon, maybe seed mix again, or some dry nuts.

  63. Mr Ahmed – (verified owner)

    I am happy with my order it’s really great 👍🏻 Keep it up 👌🏻

  64. Dr Maha Alam (verified owner)

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