Mabroom Dates

Mabroom Dates are one of the divine dates grown in Saudi Arabia and the most requested because of their sweet chewy surface.

They might appear slender, ruddy brown, and dark. However, they have a fantastic chewy flavor with a textured surface. Taste-wise, if you have had one, you can’t stop after tasting them.

They are sweet and have a magical taste that is hard to explain. You have to try it for yourself.

Mabroom Dates are also high in antioxidants, which may explain their many health benefits. Here are a few of them.

Quick Facts About Mabroom Dates

• High in Fiber: Fiber can benefit your digestive system by stopping constipation. It promotes regular bowel movements by contributing to the formation of stool.
• Furthermore, the fiber in dates can be helpful in blood sugar control.High in Disease-Fighting Antioxidants: Mabroom Dates contain various types of antioxidants that may help in preventing the development of chronic illnesses, such as Alzheimer’s, cancer, heart disease, and diabetes.
• Natural Sweeteners: Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber, and antioxidants.
• Bone health: Mabroom Dates contain several minerals, including calcium, potassium, phosphorus & magnesium. Various studies have confirmed the potential of dates to prevent bone-related conditions like osteoporosis.
• Blood sugar control: Due to their low glycemic index, fiber & antioxidants, Mabroom Dates may have the potential to help with blood sugar regulation. Thus, eating them routinely may benefit diabetes management as well.

Nutritional Value Of Dates

A 3.5-ounce (100-gram) serving of Mabroom Dates provides the following nutrients (1):

Calories: 277
Carbs: 75 grams
Fiber: 7 grams
Protein: 2 grams
Potassium: 20% of the RDI
Magnesium: 14% of the RDI
Copper: 18% of the RDI
Manganese: 15% of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI