⚡ TL;DR – Why Choose Quinoa
- 🥦 Complete Protein — Contains all nine essential amino acids.
- 🌾 Versatile Grain — Can substitute rice in meals for a nutty flavor.
- ❤️ Heart Health — May reduce bad cholesterol levels.
- 🦴 Bone Support — Rich in magnesium and protein for bone health.
- ⚖️ Weight Control — Keeps you feeling full longer with high fiber.
💛 Why You Will Love Quinoa
Amazing Nutritional Value
Quinoa is a powerhouse of protein, vitamins, and minerals that are essential for a healthy lifestyle. With each serving, you get an array of nutrients that support overall well-being.
Perfect for Special Diets
Quinoa is naturally gluten-free and ideal for those with dietary restrictions. It provides the essential nutrients often lacking in gluten-free diets without compromising on taste or texture.
Easy & Delicious
Its nutty flavor and fluffy texture make quinoa a delightful addition to various dishes. From breakfasts to salads, this grain enhances your meals while offering substantial health benefits.
✨ What’s So Special About It
Benefits
- 🦵 Supports Muscle Growth — Packed with protein for muscle maintenance.
- 🌟 Gluten-Free Goodness — Safe for gluten-sensitive individuals.
- 💪 Heart Protector — Helps lower levels of harmful cholesterol.
- 🩸 Anemia Fighter — Rich in iron to boost red blood cell production.
- 🧬 Cancer-Fighting Potential — Antioxidants help neutralize harmful free radicals.
Ingredients
- Whole quinoa grains
- Trace nutrients
- No additives
- No preservatives
What’s inside
Quinoa is a pseudo-cereal crop with a distinct nutty flavor and crunchy texture. Its seeds contain high levels of protein, fiber, vitamins, and minerals including magnesium, phosphorus, and zinc, making it an essential part of a nutritious diet.
🥗 Nutritional Profile
Per serving 1 cup (185g)
| Calories | 222 |
|---|
| Total Fat | 3.55 g |
|---|---|
| Sodium | 13 mg |
| Total Carbohydrate | 39.4 g |
| Total Sugars | 1 g |
| Protein | 8.14 g |
| Caffeine | 0 mg |
Trace amounts of vitamin C, vitamin A, folate, potassium, and magnesium may be present.
How it compares
Compared to rice, quinoa offers more protein, fiber, and essential nutrients, making it a superior choice for those seeking balanced nutrition without gluten.
🍵 How to Use It
Preparation instructions
Rinse quinoa under cold water. For every cup of quinoa, use two cups of water. Bring to a boil, reduce heat, and simmer for 15-20 minutes. Fluff with a fork and season to taste.
Serving ideas
- 🌅 Morning: Add to your breakfast bowl with fruits and nuts.
- ⏸️ Midday: Create a quinoa salad with fresh veggies and a sprinkle of feta cheese.
- 🌙 Evening: Pair with steamed veggies and protein for a balanced dinner.
Storage and care
Store in a cool, dry place. Once cooked, refrigerate and use within 3 days.
⚠️ Cautions
- If you are pregnant, nursing, taking medication, or have a health condition, check with a professional.
- Discontinue use if sensitivity occurs.
- Intended as part of a balanced lifestyle.
Zainab Z (verified owner) –
Arslan Khan (verified owner) –
Dr Natasha (verified owner) –
Seriously um in love with this
Anonymous (verified owner) –
Myriam S. (verified owner) –
Very nice Quinoa! Thank you
Shahzaib Arshad (verified owner) –
Maryam M. (verified owner) –
It was wonderful experience to buy such an amazing packaging quinoa. Packed in impressive and delivered in no time
maleeha siddiqui (verified owner) –
Wish you guys had written it should be washed thoroughly to remove its bitter taste which came through after cooking it in water, salt and turmeric. Usually I buy Earth’s quinoa from my supermarket and it doesnt need to be washed to remove the bitterness from the grain.
M. Riasat (verified owner) –
Anonymous (verified owner) –
Saqib Ali (verified owner) –
Dint use yet bt must b awesome as all ur products
Narmeen S. (verified owner) –
Satisfied with the quality and quantity 👍😍
Hina Siddiqui (verified owner) –
I liked the product. It’s packaging and how safely it came was brilliant!
Muhammad Nauman (verified owner) –
great packaging
Anonymous (verified owner) –
Love this!
Iman (verified owner) –
Tayab J. (verified owner) –
Product arrived in a timely manner and was as expected. Thank you.
Humaira Jamil (verified owner) –
very well packed and excellent quality
Kanwal Rehman (verified owner) –
Loved it
Laila Zehri (verified owner) –
This is the second time i ordered from Soul Food…first purchase was honey,good product and this time ordered Quinoa…completely satisfied,glad to get quality product in our country with just one click…at our door step,thank u
saba s. (verified owner) –
Although ur delivery service is quite good but sorry to say Quinoa was full of dust, i need to wash it many times to clean it properly
soulfoodpk (store manager) –
Thank you so much for your valued feedback!
Unfortunately, quinoa does need to be washed properly for best results.
kousar perveen (verified owner) –
Shameen Munir (verified owner) –
shajeel liqat (verified owner) –
Hunaira Jamil (verified owner) –
Wonderful packing & great quality product BRAVO SOULFOOD 🙂
Sitara Saleem (verified owner) –
shajeel liqat (verified owner) –
kousar perveen (verified owner) –
Kousar perveen
Anonymous (verified owner) –
Syed R. (verified owner) –
Tastes bitter when cooking individually. But can be added in salad. Very good for health benefits. Good replacement of rice.
Mrs. Bilal Zafar (verified owner) –
Hi soul food company, I’m really thankful and pleased after shopping from ur prestigious page. Ur service is real quick and I must appreciate the packing as well. Will be shopping again.
Sharon Dass (verified owner) –
Kousar Praveen (verified owner) –
Myriam S. (verified owner) –
Danyal Omar (verified owner) –
Kiran Suhail (verified owner) –
Amazing .i love soul food products ,best qunoia they send to me.
Kaleem Ullah (verified owner) –
Hafsa Amin (verified owner) –
Anonymous (verified owner) –
Quality can be more improved. I have had better product of other companies.
Nadia Shoaib (verified owner) –
Its clean and ready to cook. Love the packaging 😍
Anonymous (verified owner) –
Bisma Bhatti (verified owner) –
Anonymous (verified owner) –
Areej Asif (verified owner) –
The quantity is less so its a bit over expensive
Imaan (verified owner) –
mariam pervaiz (verified owner) –
Awesome
DR IRFAN PERVAIZ (verified owner) –
M Awais Qureshi (verified owner) –
Anonymous (verified owner) –
Anonymous (verified owner) –
Abid Khan (verified owner) –
The quality of seed wasn’t good
soulfoodpk (store manager) –
So sorry to hear that Abid. What makes you feel that way?
Some customers have complained that it is a little bitter but generally washing it couple of times solves that problem.
We pride ourselves in providing the best quality products so please feel rest assured.
Jawaria Kiran (verified owner) –
Mariam (verified owner) –
Mr Ahmed – (verified owner) –
Iffat Usmani (verified owner) –
Kiran Ali (verified owner) –
All of ur items are really good.
Dr Qasim Iqbal (verified owner) –
Kashif Ahmad (verified owner) –
Anonymous (verified owner) –
Nadia N. (verified owner) –
Umara (verified owner) –
Zainab Mehmood (verified owner) –
Shagufta Adil (verified owner) –
Salman (verified owner) –
Good quality
Neelofer Bhutto (verified owner) –
Awesome, love everything
Fariha Atif (verified owner) –
Nida Khalid (verified owner) –
I got my order right on time with simply organic, good quality & nicely presented product in adequate amount and quite affordable price, its superb:)
Ridda (verified owner) –
Rafat (verified owner) –
Aneel (verified owner) –
Anonymous (verified owner) –
Omer Cheems (verified owner) –
Ghazalla Karim (verified owner) –
mrs ahmed (verified owner) –
Sorry i didnt like its taste is so bitter i suggest that brown rice is more better than this
ARHAM Nasir –
Syeda Batool (verified owner) –
Faisal Y. (verified owner) –
everything was good except courier service.
Anonymous (verified owner) –
Anonymous (verified owner) –
Noma K. (verified owner) –
Haven’t tried it yesterday…but very clean…
Ayesha Syed (verified owner) –
Mishal Jawaid (verified owner) –
Anonymous (verified owner) –
Ayesha Ismail (verified owner) –
5 star deserving company
Sumaira Ali (verified owner) –
Syma (verified owner) –
Loving it and InnShaaAllah will order again for more 🙂 thanks
Anila Awais (verified owner) –
Zainab Hasan (verified owner) –
Raza ISHAQ (verified owner) –