⚡ TL;DR – Why Choose Quinoa
- 🥦 Complete Protein — Contains all nine essential amino acids.
- 🌾 Versatile Grain — Can substitute rice in meals for a nutty flavor.
- ❤️ Heart Health — May reduce bad cholesterol levels.
- 🦴 Bone Support — Rich in magnesium and protein for bone health.
- ⚖️ Weight Control — Keeps you feeling full longer with high fiber.
💛 Why You Will Love Quinoa
Amazing Nutritional Value
Quinoa is a powerhouse of protein, vitamins, and minerals that are essential for a healthy lifestyle. With each serving, you get an array of nutrients that support overall well-being.
Perfect for Special Diets
Quinoa is naturally gluten-free and ideal for those with dietary restrictions. It provides the essential nutrients often lacking in gluten-free diets without compromising on taste or texture.
Easy & Delicious
Its nutty flavor and fluffy texture make quinoa a delightful addition to various dishes. From breakfasts to salads, this grain enhances your meals while offering substantial health benefits.
✨ What’s So Special About It
Benefits
- 🦵 Supports Muscle Growth — Packed with protein for muscle maintenance.
- 🌟 Gluten-Free Goodness — Safe for gluten-sensitive individuals.
- 💪 Heart Protector — Helps lower levels of harmful cholesterol.
- 🩸 Anemia Fighter — Rich in iron to boost red blood cell production.
- 🧬 Cancer-Fighting Potential — Antioxidants help neutralize harmful free radicals.
Ingredients
- Whole quinoa grains
- Trace nutrients
- No additives
- No preservatives
What’s inside
Quinoa is a pseudo-cereal crop with a distinct nutty flavor and crunchy texture. Its seeds contain high levels of protein, fiber, vitamins, and minerals including magnesium, phosphorus, and zinc, making it an essential part of a nutritious diet.
🥗 Nutritional Profile
Per serving 1 cup (185g)
| Calories | 222 |
|---|
| Total Fat | 3.55 g |
|---|---|
| Sodium | 13 mg |
| Total Carbohydrate | 39.4 g |
| Total Sugars | 1 g |
| Protein | 8.14 g |
| Caffeine | 0 mg |
Trace amounts of vitamin C, vitamin A, folate, potassium, and magnesium may be present.
How it compares
Compared to rice, quinoa offers more protein, fiber, and essential nutrients, making it a superior choice for those seeking balanced nutrition without gluten.
🍵 How to Use It
Preparation instructions
Rinse quinoa under cold water. For every cup of quinoa, use two cups of water. Bring to a boil, reduce heat, and simmer for 15-20 minutes. Fluff with a fork and season to taste.
Serving ideas
- 🌅 Morning: Add to your breakfast bowl with fruits and nuts.
- ⏸️ Midday: Create a quinoa salad with fresh veggies and a sprinkle of feta cheese.
- 🌙 Evening: Pair with steamed veggies and protein for a balanced dinner.
Storage and care
Store in a cool, dry place. Once cooked, refrigerate and use within 3 days.
⚠️ Cautions
- If you are pregnant, nursing, taking medication, or have a health condition, check with a professional.
- Discontinue use if sensitivity occurs.
- Intended as part of a balanced lifestyle.
saba s. (verified owner) –
Although ur delivery service is quite good but sorry to say Quinoa was full of dust, i need to wash it many times to clean it properly
soulfoodpk (store manager) –
Thank you so much for your valued feedback!
Unfortunately, quinoa does need to be washed properly for best results.
Kaleem Ullah (verified owner) –