Extra Virgin Olive Oil

Extra Virgin Olive Oil is among the most popular & researched oils in the world. It has all the vital nutrients for health that make it a king among Superfoods. It also is one of the best carrier oils when it comes to hair and skin care.

A staple in the Mediterranean diet, olive oil has been consumed for centuries by people the world over. The oil is widely known for lowering rates of inflammation and heart disease.

Olive oil is a rich source of Vitamin K, Vitamin E, antioxidants and polyphenols that are great for digestion and weight management issues. It is rich in mono-saturated fats such as oleic acid that helps to build immunity, fight oxidative stress and protect heart health.

Soul Food’s Olive oil is 100% pure, natural and no bleach or chemicals have been added to this product.

Quick Facts About Extra Virgin Olive Oil

Promotes heart health and lowers blood pressure – Monounsaturated fatty acids in the oil help protect against heart disease and stroke whereas polyphenols help reduce blood pressure.
May protect against cancer – Olive oil is known for containing properties that lower the risk of cancer associated with breast, colon, prostrate and digestive tract.
Contains anti micro-bacterial properties – Studies show that polyphenols in cold-pressed olive oil are effective against microorganisms that cause diseases and infections.
Aids in weight loss – Olive oil contains certain anti-oxidants that induce weight loss. Furthermore, the monounsaturated fats in the oil breakdown easily and don’t accumulate as fat.
May help fight Alzheimers – Some studies show that olive oil improves brain function and contains properties that protect brain cells.
Promotes nail health – Vitamin E present in olive oil repairs brittle nails and keeps cuticles healthy.
Promotes hair health – A combination of vitamins and anti-oxidants protect hair keratin and promote healthy growth of hair.
Anti- Aging properties – Anti oxidants such as secoiridoids in the oil can help reduce cellular stress and damage; which may slow down the effects of ageing.
Helps fight depression – Studies show that healthy fats and anti-inflammatory properties can protect neurotransmitters and help uplift mood and alleviate depression.

Nutritional Facts About Olive Oil

How To Use Extra Virgin Olive Oil

For Cooking- You can cook with olive oil by using 2-3 tablespoons or as directed by the recipe. Be careful cooking in low heat with olive oil as it can get unstable once exposed to high heat.

Furthermore, you can simply add 1 tbsp of olive oil in salad dressings, hummus or on top of prepared food.

For Hair- Apply and massage as much olive oil needed on to the roots. Leave for 20-25 minutes before you rinse it out.

For Dry skin- Apply a few drops on the dry patch and gently dab the oil till it absorbs in to the skin. Furthermore,  you may even use it as a carrier oil by mixing a few drops of essential oil before application.

For Nails- Rub a few drops on to the nail and gently massage as the oil absorbs leaving the nail moisturized and shiny.

CAUTION: Extra virgin olive oil has a low smoke point, it becomes unstable and can decompose at temperature 200` Fahrenheit. High heat given to the oil can result in it becoming rancid and toxic.

Lastly, Please store in a dry and dark place. Do not apply this oil on infant skin and keep away from children